−7 lbs−6% body fatMuscle mass up
Kelly has an amazing ability to make you feel supported without ever feeling judged. She's positive, encouraging and genuinely celebrates every win along the way.
12-Week Client
Momentum Coaching, 12 weeks
June 2026
Simple nutrition. Support to follow through.
Build habits that fit your life with personalized nutrition coaching and accountability from Kelly Richardson.
Consistency. Accountability. Results.
B.A. Biology • Master's in Education • Precision Nutrition Certified • Certified Accountability Coach • Austin, TX & online
Consistency. Accountability. Results.
1
Consistency
Simple habits you can repeat in everyday life.
2
Accountability
Personal support to help you follow through.
3
Results
Meaningful progress built through consistent action.
Is this you?
Coaching may be right for you if…
- You work hard but aren't seeing the results you expected.
- You're unsure how much protein or food you actually need.
- You want to lose body fat without losing muscle.
- You want to build or keep lean muscle.
- You struggle with energy, hunger, cravings, or recovery.
- You eat "healthy" but aren't sure your meals support your goals.
- You need simple meal ideas and a more consistent routine.
- You're tired of starting over or following restrictive diets.
- You want accountability and personalized guidance.
You don't need to have everything figured out before you begin. That's what coaching is for.
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people in the community
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years teaching lasting change
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method: consistency
Meet Kelly
Hi, I'm Kelly.
For 20+ years I've taught struggling learners with structured, step-by-step systems. Now I use that same science of learning to help people in mid-life get strong, get consistent, and stop starting over.
My StoryYour results
What we'll build together
Lean muscle & metabolic resilience
Nutrition without restriction cycles
Daily habits that actually stick
Confidence & physical strength, reclaimed
Who I coach
Built for every body
I coach both women and men, mostly in their 40s, 50s, and 60s.
WOMEN
For women
Build strength, protect muscle, and feel at home in your body through every season. Simple nutrition that supports energy, hormones-friendly habits, and confidence at every age.
- Protein and meals that protect lean muscle
- Steady energy without restrictive diets
- Strength and confidence through mid-life
MEN
For men
Drop the gut, keep your strength, and get your energy back without extreme diets. A clear, realistic plan that fits work, family, and training.
- Lose belly fat while keeping muscle
- Fuel workouts and recovery
- Simple routines for busy schedules
Different bodies, same method: structure, support, consistency.
You train with intention. Let's fuel it the same way.
Nutrition affects how you feel during training, how well you recover, and the progress you see over time. I'll help you turn confusing advice into a clear, realistic plan that fits your body, goals, and life.
Working together
What you can expect
Personalized
Your recommendations reflect your goals, training, preferences, health, schedule, and experience.
Practical
We focus on changes you can use in real life, not a plan that only works in a perfect week.
Collaborative
You help choose the habits and strategies that feel useful and realistic.
What clients are saying
This program truly works! The personalized approach and accountability helped me stay on track and make consistent progress.
M.G.
1:1 Coaching
May 2026
In the past, one bad day could turn into a bad week. Now I have the tools and mindset to get right back on track and keep moving forward.
Christine
Momentum Coaching, 12 weeks
Coaching
Three ways to work with me
One-time
Nutrition Blueprint
Clarity & direction.
In plain words: Clarity and a clear plan, without ongoing coaching.
$129
Self-motivated people comfortable tracking food who want a personalized plan without ongoing coaching.
4 weeks
Foundation Jumpstart
Focused implementation.
In plain words: Structure and accountability while you build a consistent routine.
$359
Anyone new to coaching who wants focused accountability without a long commitment.
Most Transformational
12 weeks
Momentum Coaching
Lasting transformation.
In plain words: More time to practice new habits, troubleshoot obstacles, and refine your plan.
$1,097
Anyone ready for meaningful, lasting change.
Keep showing up.
Progress isn't about being perfect. It's about coming back, again and again. I'll be right there with you.
Apply for 1:1 Coaching
