Nutrition Blueprint
$149
- Price per week
- —
- Payment plan
- —
- Upgrade credit
- Credited toward Momentum (14 days)
- Length
- One-time
- Sessions
- 1 × 45 min
- Weekly check-ins
- —
- Messaging support
- —
- Plan adjustments
- —
- Transition plan
- —
Choose Your Level of Support.
Every option meets you where you are.
How I can help
Together, we can work on:
Understanding your calorie and protein needs
Fueling workouts and supporting recovery
Losing fat while protecting lean muscle
Building balanced, satisfying meals
Improving protein intake and meal structure
Planning simple meals and snacks
Handling cravings, weekends, restaurants, and travel
Choosing between macro tracking and a habit-based approach
Creating routines that fit your real schedule
Building consistency without expecting perfection
Your plan is personalized. Some clients do best with calorie and macro targets. Others do better with meal structure, the balanced-plate method, or a few specific habits.
Packages
Ways to work with me
One-time
Nutrition Blueprint
Clarity & direction.
In plain words: Clarity and a clear plan, without ongoing coaching.
$149
One-time
100% credited toward Momentum if you upgrade within 14 days
- Comprehensive nutrition assessment
- Health, lifestyle & goal review
- Personalized calorie and macro targets
- Customized nutrition strategy
- 45-minute Blueprint consultation
You'll walk away with: Personalized targets, a clear understanding of your needs, and confidence to move forward on your own.
Best for: Self-motivated people comfortable tracking food who want a personalized plan without ongoing coaching.
4 weeks
Foundation Jumpstart
Focused implementation.
In plain words: Structure and accountability while you build a consistent routine.
$397
$99 a week · 4 weeks
Upgrade anytime: your $397 counts toward Momentum
- 60-minute onboarding
- Personalized plan (macro targets or habit-based)
- Follow-up sessions in weeks 2 and 4
- Weekly accountability check-ins
- Personalized meal-building guide and flexible meal framework
- Nutrition education
- Messaging support
You'll walk away with: Core habits you can repeat, confidence with meals and portions, and early momentum.
Best for: Anyone new to coaching who wants focused accountability without a long commitment.
Best value · Most transformational
12 weeks
Momentum Coaching
Lasting transformation.
In plain words: More time to practice new habits, troubleshoot obstacles, and refine your plan.
$997
$83 a week · 12 weeks
or 3 payments of $349
Save $194 vs. month to month
- 60-minute onboarding
- Six private sessions every other week
- Weekly check-ins
- Meal-building guide
- Meal planning and food-selection support
- Strategies for cravings, weekends, restaurants, and travel
- Ongoing calorie and macro adjustments
- Habit coaching & lifestyle integration
- Progress reviews and real-time troubleshooting for plateaus, travel, and social events
- Messaging support
- Final progress review & transition plan
You'll walk away with: Stronger follow-through, meaningful progress, routines that fit your life, and skills for busy seasons.
Best for: Anyone ready for meaningful, lasting change.
Why 12 weeks?
66 days
On average, it takes about 66 days for a new habit to become automatic. Four weeks is 28 days; twelve weeks is 84.
$83 a week
Less than a single dietitian follow-up visit, with a private session every other week and a check-in every week.
Real results
Most of my client stories come from 12-week clients, like −7 lbs and −6% body fat in Momentum.
Habit research: Lally et al., University College London, 2010.
It made a huge difference knowing someone else was reviewing my stats and progress.
Working together
What you can expect
Personalized
Your recommendations reflect your goals, training, preferences, health, schedule, and experience.
Practical
We focus on changes you can use in real life, not a plan that only works in a perfect week.
Collaborative
You help choose the habits and strategies that feel useful and realistic.
Flexible
Macros, meal structure, the balanced-plate method, habit tracking, or a mix.
Focused on consistency
You don't need to be perfect. You need a strategy you can come back to.
Compare
Side by side
Foundation Jumpstart
$397
- Price per week
- $99
- Payment plan
- —
- Upgrade credit
- Full $397 credited
- Length
- 4 weeks
- Sessions
- Onboarding + 2 follow-ups
- Weekly check-ins
- Yes
- Messaging support
- Yes
- Plan adjustments
- As needed
- Transition plan
- —
Momentum Coaching
$997
- Price per week
- $83
- Payment plan
- 3 × $349
- Upgrade credit
- —
- Length
- 12 weeks
- Sessions
- Onboarding + 6 private sessions
- Weekly check-ins
- Yes
- Messaging support
- Yes
- Plan adjustments
- Ongoing
- Transition plan
- Yes
Momentum graduates only
Momentum Maintenance Membership
$199/month
- One 30–45 minute strategy session per month
- Weekly check-ins
- Monthly calorie and macro adjustments
- Messaging support
- Ongoing goal reviews
- Priority scheduling
Free 15-minute call
Not sure which option is right for you?
Book a free 15-minute discovery call. You'll share your goals, talk through your current challenges, ask any questions about coaching, and find out which option fits you best. No pressure to enroll. The goal is simply to find your best next step.
Book My Free Discovery CallQuick quiz
Find your fit in 3 questions
Answer all three and I'll highlight the package that fits.
Still not sure? Book a free 15-minute call and we'll decide together.
FAQ
Questions? Good.
Do you coach men too?+
Yes. I coach men and women. The method works the same way: structure, support, and consistency, tailored to your body and goals.
Which package is right for me?+
Blueprint ($149) if you want a plan to run with on your own. Foundation Jumpstart ($397, 4 weeks) if you'd like to try coaching first. Momentum Coaching ($997, 12 weeks) if you're ready for lasting change; it's the best value at $83 a week, and you can pay in 3 installments. Not sure? Book a free 15-minute call and we'll decide together.
Can I start smaller and upgrade later?+
Yes. If you upgrade to Momentum, your full Foundation Jumpstart payment counts toward it, and your Blueprint fee is credited if you upgrade within 14 days.
Is there a payment plan?+
Yes. Momentum Coaching can be paid in 3 monthly payments of $349.
I've tried every diet. Why would this be different?+
Most programs hand you rules. I teach you a system, one step at a time, the same way I've spent 20 years helping struggling learners succeed. We build skills until they're automatic.
Do I have to count macros?+
No. Tracking can be a useful tool, but it isn't the only way to make progress. Your approach may include macro targets, meal structure, balanced plates, habit tracking, or a mix, based on your needs and preferences.
Will I get a meal plan?+
Your coaching may include meal ideas, sample meal structures, easy combinations, and personalized planning support. The goal is an approach you can use long after a single plan.
Do I need to be an experienced exerciser?+
No. Coaching meets you where you are, whether you're new to training or have trained for years.
Can nutrition coaching work with my personal training?+
Yes. It's designed to complement the work you're already doing with your trainer or on your own.
What happens on the free discovery call?+
We briefly talk about your goals, your challenges, and what you'd like to change. I'll answer your questions and help you decide whether the Nutrition Blueprint, the 4-week Foundation Jumpstart, or 12-week Momentum Coaching is the best next step.
Is this only for weight loss?+
No. Strength, energy, metabolism, body composition, and confidence.
Do you coach in person or online?+
Both. Based in Austin, Texas, coaching clients everywhere.
Can I continue after 12 weeks?+
Yes, through the Momentum Maintenance Membership.
Is this medical advice?+
No. Coaching complements, not replaces, care from your doctor.
Keep showing up.
Progress isn't about being perfect. It's about coming back, again and again. I'll be right there with you.
Apply for 1:1 Coaching